Chi's Martial Arts


      martial arts school in Deer Park, NY
      martial arts school in Deer Park, NY
      martial arts school in Deer Park, NY
      martial arts school in Deer Park, NY
      martial arts school in Deer Park, NY
      First Time Visitor
      CITY's Martial Arts Programs

      Martial Arts Isn’t Just For Kids

      While our martial arts training is an excellent personal-development activity for children, it’s great for adults also.

      Our Deer Park Martial Arts adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

      However, the greatest benefit of martial arts at Chi's Martial Arts for adults is the increased sense of self confidence it builds.

      No matter what the style of martial arts — whether it’s karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo — the physical and mental benefits are similar.

      Adult Student at Deer Park Martial Arts
      Physical Benefits of Martial Arts
      • Increased cardiovascular fitness
      • Improved muscle tone
      • Increased energy
      • Greater flexibility

      Mental Benefits of Martial Arts

      • Lower stress levels
      • Higher self-esteem
      • Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
      • Better concentration and focus

      All of the martial arts Deer Park classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

      When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.

      Deer Park Martial Arts provide an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.